Prenatal & Postpartum Continuous Care Services

Create your own intentional continuous care combinations

The members of our team provide success-based informative and physical choices that will ensure you receive the care you want. We support positive birthing attitudes, healthy choices and peace of mind while providing you with the tools you need along your prenatal and parenting journey.  Call  Christina 506.536.7380

Prenatal Care Options:

Private Childbirth Preparation Session for you and your partner: In this engaging, interactive birth preparation class your teacher will teach you how to give birth by leading you through activities, useful tools and positions for easing labour surges & answering questions about delivery and beyond. This is different from prenatal classes offered through hospitals in that it is individualized because each woman is unique and has different needs and desires. A cheat sheet is created for the partner to feel confident about how to be helpful.  (2 hours) $75

Private Prenatal Yoga Class: Learn a series of yoga poses to ease any discomforts, align body to contribute to optimal fetal positioning while encouraging strength & courage for labour and a confident transition into a mother. No previous experience necessary.(1 hour) $40

Prenatal Yoga Workshop: Practice a series of yoga poses in a supportive group environment. Ease any discomforts of pregnancy to align your body, support baby’s optimum fetal position, gain strength & courage for birth and more. No previous experience necessary. (2 hours) $35

Prenatal Massage: a Registered Massage Therapist will see you as often as you like to help ease discomforts of pregnancy and prepare your body for labour. Prices vary based on appointment length. Your extended medical benefits may cover some of these fees.

Naturopathic Nutritional Consultation: This assessment looks at medical history, present health and prevention of future complications. Recommendations are given about lifestyle, nutrition and herbal use for a healthy pregnancy, birth, recovery and lactation. Your extended medical benefits may cover some of these fees. (1 hour) $90

BlessingWay: We organize this empowering event for you in your home ($65) or at our studio ($85). Provide a list of important women in your life and a ceremony will be lead to honour your rite of passage into motherhood. This differs from a Baby Shower as the mother-to-be is given specific items for courage and strength to have with her during labour and beyond.

Post Partum Plan: Postpartum care is a necessity not a luxury. How a mother is cared for during the postpartum time will be profoundly reflected in her health following her birth. $15

Labour Doula: One of our Doulas would love to attend your birth to provide supportive practices for relaxation to help push through labour pain to birth your baby (another Doula from our team provides back-up support). Research has shown that by choosing to have a Doula present during your entire labour you are more likely to have a positive birth experience. Then, your chosen Doula does a postpartum house visit to reiterate the importance of an extended resting period, specific food and bodywork. She will bring you the documented birth story, provide feeding support if needed & teach some gentle yoga to rejuvenate your body. $450

Postpartum Options:

Postpartum Doula: Giving birth and being in the fourth trimester has a profound effect on women and their families. It is an experience that is never forgotten and receiving assistance with newborn care is a necessity not a luxury. We are available to support you in your home in the first three months following birth for a couple of hours per week. Our role is to empower your self-determination to feel comfortable in your new arrangement. We are experts in normal adjustments to the changes that families experience. We provide non-judgemental support and companionship, coping skills and provide resources and referrals when needed. $45 per visit

Ask for this as a Shower Gift or New Baby Gift from relatives or friends.

 Core Recovery- Join the rEvolution! Proper postpartum care is essential as a weak core or prolapsed organ can have a profound impact on your quality of life and athletic performance later on. These low pressure techniques, taught by a certified professional, re-program your center for balanced core muscles and a healthy pelvic floor to optimize function. You can feel like your core is even healthier than before you became pregnant!  We come to your home for 3 visits to get you started and then you follow up at our studio location. 12 sessions total $140 and you’ve earned it!

Private ‘Bajo’ Steam Session- Postpartum Body Care

This private, at home session introduces you to a self-care practice that has been used for centuries by Mayan women who have gifted Midwives and Doulas this knowledge. Traditionally, women do this between 5 and 15 days postpartum to speed up healing from vaginal birth by reducing swelling, comforting tissues, toning the uterus and balancing hormones. It is also effective in healing trauma of a miscarriage or c-section as it can aid in the release of stored emotions and regulate your menstrual cycle. It feels great!  $40 (approx. 1 hr)

 Parent and Baby Yoga Workshop: Postpartum care is a necessity not a luxury. Encourage strong bonds with your child as you move together.  Learn how to strengthen & rejuvenate mom’s body, support Dad’s well being while encouraging brain development & good digestion in baby. Also learn the secrets of the 5 Tranquility Poses to settle fussy babies. No previous yoga experience necessary. $60

Mom and Baby Yoga Classes: Postpartum care is a necessity not a luxury. Your teacher helps encourage strong bonds with your child as you move together.  Learn how to strengthen & rejuvenate mom’s postpartum body while encouraging brain development and good digestion in baby. Also learn the secrets of the 5 Tranquility Poses to settle fussy babies. No previous yoga experience necessary.  $120 for 6 week session

Postnatal Massage: one of our Massage Therapists provides the attention you need to find your inner calm & release discomforts your body may experience as you adjust to your new life as a mother. Maintaining healthy posture & spending time to care for your own body is challenging in motherhood but a massage is a great way to start. Prices vary based on appointment length. Your extended medical benefits may cover some of these fees.

Reducing the ‘Motherload’: This is designed to help mothers working in and out of the home reduce the postpartum workload so you can feel that you have enough time to experience more of life’s pleasures especially with your new family.

Workshop (2 hours) $35 per person/ private session (1 hour)  $40

 We look forward to helping you enjoy pregnancy, labour & becoming a parent.